What are some extremely simple ways you can be more aware of your health and improve it? Replace salt with other tasty seasonings – we get enough salt in our diet from foods we eat that we don’t need to add more just to make things taste good. Instead, seasonings like basil, ginger, and cayenne…

When it comes to managing your health, there are more people that play a role in helping you make decisions than you think. If you are unaware of the influence, you might not make the best decisions when it comes to your health. Once you learn how your support network affects you, you can start…

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